The Body Positive Movement Is Everywhere, But Is It For Everyone?  

The body positive movement helps us drastically change the way we perceive bodies in hopes of moving from a society where differences are ranked, to one where differences are celebrated. And in recent years this movement has exploded thanks to platforms like Instagram and Twitter, but as the market becomes saturated in content I fear…

A Broke Girls Guide To Self-Care

Self-care on any budget is possible. In fact, most acts of self-care don’t cost a thing. Self-care is simply the practice of treating yourself with enough respect that you honor and fulfill your own needs as they arise. Self-care isn’t something that you can just put off until you have more time or money. Your…

3 Lessons I Learned From Having Panic Attacks

One of the scariest things happened to me—I had a panic attack for the first time and it happened at work. As in a heart wrenching, breath losing, and eye twitching…in front of everyone!!!! Sigh. Here is how it happened… On my 29th birthday, I was on a bus headed to LaGuardia Airport when I…

From Athleisure To Athletic With Old Navy Activewear + Gift Card Giveaway

Initially, athleisure seemed like a short term trend, but the demand has increased year after year, which means athleisure is here to stay. But what, exactly, is athleisure? It’s what you wear when you’re heading to the gym—or the mall, or brunch with your bestie. It’s perfect because it fits your life perfectly.  It could…

5 TED Talks to Help You De-Stress

When did it suddenly become okay for us to consistently be running around frazzled? Feeling a little stressed out now and again is a normal part of life, but anxiety buildup is definitely something that we should all take seriously. Some people de-stress by getting a massage or escaping through a good book. Others need…