A Broke Girls Guide To Self-Care

Self-care on any budget is possible. In fact, most acts of self-care don’t cost a thing. Self-care is simply the practice of treating yourself with enough respect that you honor and fulfill your own needs as they arise. Self-care isn’t something that you can just put off until you have more time or money. Your…

3 Lessons I Learned From Having Panic Attacks

One of the scariest things happened to me—I had a panic attack for the first time and it happened at work. As in a heart wrenching, breath losing, and eye twitching…in front of everyone!!!! Sigh. Here is how it happened… On my 29th birthday, I was on a bus headed to LaGuardia Airport when I…