How To Improve Your Body Image In A Beauty Obsessed Society

“Don’t let your mind bully your body.”   ~June Tamaso Wood Raise your hand if you’ve ever pinched your stomach for fat, compared yourself to someone else or felt inadequate after looking at social media and magazines. It’s okay, you’re not alone, my hand is raised too. When you live in a body that’s constantly labeled as…

Instant Confidence Boost

When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” -Joe Namath Get prepared and stay prepared. It’s hard to be confident in yourself if you think you aren’t doing something well. Beat that feeling by preparing yourself as much as possible. Think about taking an…

Word Of The Week:Confidence

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” -Barrie Davenport Confidence isn’t something we’re born with, it’s a benefit of hard work. It’s often confused with arrogance, but rest assured they are two…