3 Lessons I Learned From Having Panic Attacks

One of the scariest things happened to meโ€”I had a panic attack for the first time and it happened at work. As in a heart wrenching, breath losing, and eye twitchingโ€ฆin front of everyone!!!! Sigh. Here is how it happenedโ€ฆ On my 29th birthday, I was on a bus headed to LaGuardia Airport when I…